Working on your Testosterone muscle building steroid hormones is not a very difficult task. Testosterone is a hormone that is produced in men and they are worried. In men’s testosterone is produced in testicles and in women, it is produced in ovaries and adrenal glands.
Testosterone is found more in men as compared to women. Testosterone helps the male body to increase its growth and masculine characteristics. From the research, we have found that Testosterone is produced 30 times more at the time of adolescence and early adulthood of a person. But once you hit age 30, Testosterone hormones start declining by 1% in your body.
- 1 What is the role of Testosterone in your body?
- 2 How does Testosterone help build your body muscle?
- 3 What are the benefits of having testosterone in your body?
- 4 What exercises should you do to increase testosterone?
- 5 Are there any testosterone supplements to build your body muscle?
- 6 What is the best time to exercise to increase testosterone for muscle building?
- 7 Lists which part of testosterone affects the most?
What is the role of Testosterone in your body?
There are various roles that testosterone plays in your body. Those roles are:-
- It helps to grow your muscle mass and bones
- It helps to grow your facial and pubic hair growth
- It helps in developing your body’s deeper voices
- It changes your moods and quality of living life
- It changes your verbal memory and deeper thinking ability
- It increases sex drives
There can be a scenario when someone has less testosterone in their body. The signs of less testosterone are deficiency in body muscle mass, increased body fat, or dis-functioning of erectile. In such a case, you should contact a doctor if you are concerned about it.
How does Testosterone help build your body muscle?
Testosterone is considered to be a steroid hormone in your body. Testosterone has androgenic and anabolic effects on your body. Testosterone is produced more in the male body and develops their reproductive tissues at the time of adolescence and when puberty hits.
Testosterone also increases your body muscle by increasing your other testosterone affected areas like growing your body hairs, increases malnutrition of your organs for sex and mass growth.
These changes in your body are done by the effects of Androgenic testosterone and Anabolic testosterone. Everyone should do some exercises to help testosterone hormones work properly in building your body muscles.
What are the benefits of having testosterone in your body?
Anabolic and Androgenic testosterone benefits are:-
- Building muscles
- Growth in your strength
- Increase in pubic hair
- Change in a deeper voice
- Increasing malnutrition in sex organ
- Increase your body mass
- Growing hair on your male and female faces. As a beard on males and as upper lips on females.
- Increases bone density
- It also increases your stimulate your linear growth
What exercises should you do to increase testosterone?
There are 2 main exercises you should do to increase testosterone. Exercises are:-
When you want to increase testosterone in your body weightlifting is the best way to do so. Weightlifting increases your larger muscle group like shoulders, hamstrings, upper body chest (front and back), quadriceps, biceps, calves, increases your metabolism and prevents your injury. When you start weightlifting contact a trainer first.
High- intensity interval training-
When you take 1-2 minute breaks while doing training it affects more to increase testosterone. It helps increase your testosterone as well as take good care of your heart for a long time. HIIT (High-intensity interval training) helps increase testosterone in a very short period.
Are there any testosterone supplements to build your body muscle?
The answer to your question is Yes, there are supplements to increase testosterone in your body but before you take any supplement you must contact a physician first. Take a prescription from your physician and follow it accordingly without making any mistakes.
Remember if you take supplements, overdose it may cause health issues leading to bad results. Supplements should be taken in a certain amount only. Supplements are the second option for you to increase testosterone but the first option should be working out at least for 2-3 hours.
What is the best time to exercise to increase testosterone for muscle building?
You can exercise whenever you are free but when you exercise in the afternoon, it is best for increasing testosterone in your body to build muscles whereas morning exercise is ideal for your health and increasing your metabolism. For better results, you can do cardio in the morning and weight training after you get free from work. Make a schedule for workouts and start doing them instead of taking supplements.
Lists which part of testosterone affects the most?
The list for the effects are as follows:-
- Circulatory system
- Nervous system
- Respiratory system
- Hair and skin
- Muscles, fat, and bones
- Reproductive system
- Endocrine system
- Behavioral traits
These were the systems where testosterone affects you most when you hit adolescence. We may assume that we have solved all your queries related to testosterone muscle building.