Recipe

Simple Low Fodmap Coleslaw

January 23, 2018

Low fodmap simple coleslaw recipe by the Fussy Fodmapper. Perfect as a side salad for a low fodmap BBQ.

This simple coleslaw is a great side to serve at BBQs. I particularly enjoy this one served with my lemon herb BBQ chicken and herb roasted potato wedges.

Low Fodmap Simple Coleslaw Recipe

Serves four

Ingredients

350g of red cabbage
1 large carrot
¼ cup of spring onion tops (green part only)
½ cup of low fodmap mayonnaise (I use Kewpie Mayo#)
1 tablespoon of lemon juice or apple cider vinegar
1 tablespoon of dijon mustard (I use Maille Dijon Originalle#)
Salt and pepper to taste

Method

Finely slice the cabbage and grate the carrot. Using kitchen scissors, finely chop the spring onion tops. Combine the cabbage, carrot and spring onion tops in a bowl.
In a separate bowl add the mayonnaise, lemon juice/vinegar and mustard, stirring until combined. Season to taste with salt and pepper.
Combine the cabbage mix and mayonnaise mix, stirring until just combined (note: combining just before serving will ensure a crisper coleslaw).
Enjoy!

FODMAP Content

I use both the Monash University or Fodmap Friendly apps for fodmap content information. If there is a discrepancy between the apps, I have both amounts listed.

Red cabbage: Low fodmap at 1 cup or 89g.
Carrots: No fodmaps were detected in this food. Eat freely and according to appetite (Monash Uni). Low fodmap at one medium (Fodmap Friendly).
Spring onion tops (green part only): Low fodmap at 1 bunch or 16g.
Mayonnaise (plain): Low fodmap at 2 tablespoons or 40g. Ensure no high fodmap ingredients have been added.
Lemon juice: Low fodmap at 1 teaspoon or 6g.
Apple cider vinegar: Low fodmap at 2 tablespoons or 42g.
Mustard: Low fodmap at 1 tablespoon or 11g. Ensure no high fodmap ingredients have been added.

# For a list of my favourite low fodmap products, see my Low Fodmap Supermarket Shopping Guide which is available for free to subscribers of my mailing list.  

Low fodmap lemon and herb butterflied chicken with a simple coleslaw, herb roasted potato wedges and a low fodmap serve of BBQ corn on the cob. A low fodmap recipe by the Fussy Fodmapper using Fodmap Friendly certified spice mixes from Casa De Sante.