Ashwagandha is a plant that has medicinal properties. It is classified under the adaptogen category, which means that it can help our body to manage high amounts of stress. For many years a question has been raised pointing out the benefits of the Ashwagandha herb- does Ashwagandha increase testosterone? In this article, we are going to discuss every aspect of the medicinal plant along with its relation to testosterone.
- This medicinal herb has numerous beneficial properties that help both our body and brain. In fact, it can even improve the functions of our mind and help you fight anxiety and depression.
- Human studies have proved that Ashwagandha can help to decrease blood sugar levels.
- Ashwagandha contains a component called withaferin. This component helps to kill cancer cells. Studies on mice showed that the element could reduce tumor growth to around 70 to 80%.
- It can reduce the level of cortisol, which is the stress hormone. High levels of cortisol may lead to high blood sugar and an increased amount of fat in the abdomen area.
- Ashwagandha also has anti-inflammation properties.
- In Ayurvedic medicine, this medicinal plant has been used to boost memory power in humans.
How does Ashwagandha increase testosterone?
This question has been in the minds of people for a long time. Coming to testosterone, the first study was conducted in male rats. It was seen that Ashwagandha did actually increase the level of testosterone naturally. Later studies were also conducted on men. The reports said that some sort of boost was observed regarding the degree of infertility. The sperm quality had also improved, and there was a subtle boost in testosterone up to 14 to 40%.
The test results also said there was an increase in the size of muscles in men. The men using Ashwagandha also had better strength during weight lifting programs and other physical activities. In fact, the testosterone levels in the men who used the root extract were five times higher than the ones who did not. Ashwagandha is not just beneficial for healthy men. The men who are struggling with infertility can also use this medicinal herb.
Ashwagandha supplements provide antioxidant support to the testicles, which leads to an increase in the level of testosterone. The medicinal herb has given enough evidence to prove that it can improve the sperm count and motility in men having fertility issues. A study was conducted where 75 fertile men and 75 infertile men participated. On the usage of Ashwagandha, it was seen that the testosterone production had significantly increased and also did the luteinizing hormone.
Luteinizing hormone’s role in women is more common, and people are more aware of it. However, in men, this hormone triggers the production of testosterone. Another study proves that people who used Ashwagandha supplements, their stress levels dropped to a significant extent. And the partners of the 14% of the man involved in the study had become pregnant.
It is also a proven fact that testosterone levels and cortisol levels are related to each other. However, there are no solid facts regarding this information. It seems more studies need to be done on this.
Appropriate dosage and forms of Ashwagandha
Right now, Ashwagandha is available mainly in the form of capsules and powder. But nowadays it is also available in the form of extracts and liquids. They are also very readily available and easy to purchase. They are available at regular health stores, supplement stores, and even on online shopping websites like Amazon. A daily dosage of 125 mg of Ashwagandha to around 5g has proved to be beneficial in medical conditions. However, it’s a good idea to consult a professional in the medical industry before beginning a supplement routine. Also, it is suggested that you should start at a lower dose so that you can test your tolerance level.
Does Ashwagandha increase testosterone with any potential side effects?
During the different studies that were conducted, mostly doses of around 5 grams per day were used. While many participants did not experience any kind of side effects, one of them claimed to have increased appetite and libido along with Vertigo. Hence the participant had to drop out.
Ashwagandha is a herb that is usually well-tolerated, but some people should avoid the supplement, especially those who suffer from nightshade intolerance. Ashwagandha also belongs to the nightshade family, which includes other vegetables like tomatoes, eggplants, and Pepper.
I guess we have discussed enough information to know the answer to the question- does Ashwagandha increase testosterone? Ultimately it has been seen through experiments and studies that this medicinal herb is capable of improving the mental health, energy levels, concentration, social functioning, and the overall well being of human beings. It also helps people suffering from medium to severe anxiety.
And yes, it also helps to boost testosterone in men along with improvement infertility. It might actually be an easy and efficient way to improve your health and the quality of life you are leading.