Boron for testosterone has always been a controversial topic. You might have heard of it, but maybe sometime during your chemistry class. Of course, it is one of the natural elements that is found in mineral deposits in the earth. People always try to find out natural solutions for boosting the level of testosterone in the body. Is Boron the key? That is what we will find out in this article.
When it comes to Boron uses, this element is widely used in applications like fiberglass and ceramics. But, it is also found in many of the food items that we eat. If you eat an apple, drink some coffee, or snack on some nuts, you might be consuming around 3 milligrams of Boron every day.
But can we use Boron for testosterone?
If you want a one-word answer to the above question, the answer is going to be -YES! But how? Boron for testosterone has shown many surprising results in the conducted studies. When the first study was done in 2011, it shows that Boron increases testosterone by 28%. Within 6 hours, the results showed that there was a significant reduction in SHGB ( sex hormone-binding globulin). And within the next week, many other effects were also observed-
- It increased levels of free testosterone in the body. Free testosterone is responsible for many sex-related functions.
- It reduced the amount of estradiol to nearly half.
- There was an increase in dihydrotestosterone, cortisol, and Vitamin D.
- It reduces the indicators of inflammation by more than half.
- Boron allows the free testosterone to Bond with the protein molecules in your blood, which can later prove to be beneficial as you age.
When it comes to Boron for testosterone, there is another question that is very common out there- does Boron increase estrogen levels in the body? Well, Boron 10 at the capacity to increase the estrogen levels, but only if you are a female. In 1999, many researchers assumed due to a study that Boron increased estrogen levels both in males and females. But they were wrong.
Boron decreases the sex hormone-binding globulin, which is SHBG. And SHBG binds itself to the dominant hormones in the body. Estrogen is the dominant hormone in the body of females. Hence, Boron increases the level of estrogen in females while it increases the level of testosterone in males.
Boron and erectile dysfunction
We have already discussed how Boron can increase testosterone levels, lower estradiol levels, and affect other hormones. If these are the reasons for your erectile dysfunction, then Boron might help you in this case.
But erectile dysfunction can also occur due to many other causes like heart conditions leading to poor circulation of blood, nerve damage from diabetes, diabetes, and more. In these cases, Boron might not help much. It is better to talk to a doctor to find out the cause behind ED.
Other benefits of Boron
- There are many benefits of Boron on the brain as well. It helps to support short and long term memory and improve hand-eye coordination.
- Boron can reduce osteoarthritis symptoms.
- Boric acid can kill and prevent the production of harmful bacteria like yeast.
- Boron can reduce urinary calcium excretion, leads to less painful kidney stones.
- It can speed up your metabolic processes like bone growth and healing of wounds.
- Boron helps in the proper function of calcium, magnesium, and Vitamin D. Show on the consumption of Boron depression can be reduced to a great extent.
- Boron prevents the growth of prostate and breast cancer cells.
What happens if you take too much Boron?
While using Boron for testosterone, it is crucial to take care of the amount you are consuming. If the dosage is wrong, it might turn to be fatal for you. In the case of adults, if they consume more than 20 grams in a day, it can be hazardous. While in the case of children, 5 to 6 grams can be considered fatal.
3 to 6 milligrams of Boron before bed are considered normal in the case of adults. Many people opt for 12 mg Boron when they are taking supplements for testosterone, but it is better to stick to the usual dosage.
What happens when you take too much Boron?
Boron for testosterone can prove to be harmful if you take too much of it. Some side effects are-
- feeling sick
- blood vessel damage, and more.
Hence it is essential to be careful with Boron supplements. If you are above the age of 14, 12 mg can be okay for a maximum daily dose. For the people above the age of 19, 20mg is the standard maximum daily dose that should be maintained. Apart from supplements, Boron in food is also a great option to add the mineral to the diet. Foods like dry fruits, nuts, beans, Bananas, avocados are great options to add to the diet when it comes to Boron for testosterone.
Scientific research says that 10mg of Boron daily can help to make the maximum difference when it comes to Boron for testosterone. There are different forms of the mineral which you can take to get effective results. To get started, you could definitely try Boron citrate, Boron glycinate, and Boron aspartate. As long as you do not exceed the upper limit of 20mg per day, I’m sure you’ll be fine. So, you could definitely give this method a try.