Recipe

Low Fodmap BBQ Pulled Pork Burgers

  This BBQ pulled pork is full of flavour thanks to the Fodmap Friendly certified BBQ rub spice mix from Casa De Sante. You can purchase it using my affiliate link by clicking here . Low Fodmap BBQ Pulled Pork Burgers (pressure cooker recipe) Serves eight Prep time: 5 mins, Cooking Time: 1hr 30mins (inlcuding build […]

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Recipe

Low Fodmap Beef and Oyster Mushroom Ravioli

This recipe takes a bit of work but it is well worth the effort. I use the Fodmap Friendly certified pastry flour from Well & Good to make a delicious pasta that has the taste and texture of wheat flour. I recommend this flour because the pasta holds together well and the ravioli don’t fall […]

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Recipe

Low Fodmap Lemon & Herb Butterflied Chicken

I’ve been testing out some herb and spice mixes from an American company called Casa De Sante which stock a range of Fodmap Friendly certified items. For this dish I used the Lemon and Herb seasoning to marinade a butterflied chicken and the results were delicious, it gave the dish a real burst of flavour. […]

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Recipe

Simple Low Fodmap Coleslaw

This simple coleslaw is a great side to serve at BBQs. I particularly enjoy this one served with my lemon herb BBQ chicken and herb roasted potato wedges. Low Fodmap Simple Coleslaw Recipe Serves four Ingredients 350g of red cabbage 1 large carrot ¼ cup of spring onion tops (green part only) ½ cup of […]

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Recipe

Low Fodmap Herb Roasted Potato Wedges

Soaking the potatoes in a brine prior to cooking creates a really creamy centre in these wedges. I then sprinkle them with some Casa De Sante Italian Herbs Seasoning for a burst of flavour. Try these with my lemon herb butterflied chicken, simple low fodmap coleslaw and 1/2 a cob of BBQ corn each. Please note that […]

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Recipe

Low Fodmap Eggplant Parmigiana Recipe

Eggplant is one of those foods that has conflicting results between the Monash University  and Fodmap Friendly apps. Monash University has given a ½ cup or 41g serve of eggplant the green light, stating that large servings of 2 ¼ cups or 182g would contain moderate amounts of the Polyol- sorbitol. Whereas Fodmap Friendly has […]

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Recipe

Low Fodmap Marshmallow Fruit Dip

Now that Christmas is over, many of us are gearing up for New Years Eve parties. This is a great dessert dip to serve with fresh strawberries or raspberries and it goes really well with that celebratory champagne! This is a great dessert dip to serve with fresh fruit. I enjoy mine with strawberries as […]

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Recipe

Low Fodmap Tiramisu

My mum used to make an amazing tiramisu and it was one of my favourite desserts when I was growing up. My entire family is now either lactose or dairy intolerant so it hasn’t been on the menu for a long time but I’ve found a way that we can enjoy this recipe again for […]

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Recipe

Speedy Low Fodmap Salmon, Rice & Nori Bowl

This is one of my go to quick and easy lunches. It’s also a great option to take to work because all you need is a couple of minutes in the microwave and it’s done! This is a really versatile recipe base and you can mix it up by adding different proteins or vegetables for […]

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Recipe

Low fodmap Spinach and Ricotta Pastry Puffs

A lot of festive season get togethers revolve around food and this can be quite difficult for someone with food intolerances or special dietary requirements. Sometimes the best way to ensure that you are not fodmapped is to bring your own dish to share and these spinach and pastry puffs are a great option. The […]

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